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2020 end of year review!

Amazing! Another year under the belt, one step closer to the grave! Way to go!

So, how’s the year going? What worked, what didn’t, what are you grateful for?

As we move into this new decade, let’s take the time to pause and reflect. Daily living can be so busy that we rarely take time to consider where we’re at on this journey of life. And yet… and yet, it is exactly this process of pausing and being aware that allows us to actually be present to our lives, to enjoy, to savor, to grieve, to learn … to fully experience what we are living. 

Step 1: Celebration

Whew!! What a year it’s been! I want to take a moment to acknowledge you (yes, you!!) for everything you’ve been up to this year. It’s so easy to get into a pattern of always seeking to improve while overlooking our successes

What are you willing to celebrate today?

What do you appreciate about yourself?

What is something that surprised you about yourself this year?

What are you grateful for this year? 

Step 2: Observation

This is the part where we get into the nitty-gritty details:

What worked this year? Where is there room for improvement?

What non-work activities did you do this year? 

Did you reach your financial goals this year? 

What crops works well, which didn’t, what needs to happen next year?

What was the best part of this year? What was the most challenging aspect of 2019?

What did you learn about yourself this year? 

Step 3: Vision 

This year we’re moving into a new decade! It’s time to look out at the horizon of time and envision where 

So often we overestimate what we can achieve in a year and underestimate what we can do in a decade. 

Imagine yourself in 10 years. Imagine that you could travel back in time to today. What would the 2030 version of you tell your current self? What will 2030 you wish you had started doing in 2020? What habits, routines, projects, and partnerships will you be so happy

What actions are you willing to take in 2020 to move towards this vision?

Step 4: Next step

Great work! Given what you’ve been reflecting on, what are the next small sweet steps to move towards this vision?

What are the 2-3 high leverage actions that will have the greatest impact in 2020? 

Here’s a short PDF guide I put together to help you identify these High Leverage Actions! 

As usual, I look forward to hearing what you’re seeing for yourself in all this!

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No means Yes!

I know… that’s a provocative title.

The bottom line is NO means NO… AND …whenever you say NO to something, you are simultaneously saying YES to something else. In the context of sexual consent, saying NO to some form of sexual act is absolutely saying YES to something else; Yes to respect and integrity, Yes to personal boundaries and limits, Yes to clear communication, and possibly even Yes to exploring some other type of meaningful connection (or not!) 


Photo by Scott Webb on Unsplash

When it comes to farming, there can be such a tendency to say yes to every new project and idea… no wonder we are overwhelmed! I get it; there are so many exciting projects, plus,  saying no to a potential opportunity can be scary.

The key is to realize that you’re always saying yes to something.

Rather than thinking “what do I need to say NO to?”, I invite you to shift to a more empowering question: “What am I actually you saying YES to in my life?”

Saying No to the urge to grow 20 varieties of tomatoes is saying Yes to being focused on the 5-10 varieties you really want to trial (and actually getting some meaningful trial data!) Saying No to that new farmer’s market (or to that CSA drop-off that’s been stagnating for years) is saying Yes to putting the needed marketing efforts into your other outlets. Saying No hosting a farm tour for the local agricultural college, is say Yes to spending the evening with your kids… you get the idea.

Your turn:

What are you willing to say YES to in 2020?

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PS: If you’re interested in the world of consent work, here’s a very interesting blog post on the topic by Zahava Griss, whom I’ve gotten to know through the life-coach training academy we’re part of. This blog is written in a very specific context of sexual exploration… but don’t be put off by this. The principles behind these 8 questions are so useful in creating meaningful, conscious, and empowering connections of all natures (sensual or otherwise). Incidentally, these principles apply equally to you whether you’re meeting someone new at a play party, OR, whether you’re talking with your spouse of 20 years (of course, certain of the specific questions are more or less applicable, but the principle of clear and open communication on these sometimes sensitive topics is 100% applicable.) Try it out… You may be amazed at what you learn about yourself and your partner in the process!!

I hesitated to share this link as it feels a little vulnerable to do so. I decided to share this because I think that consent is such an important topic in the post-Me-Too era. 

Wouldn’t it be amazing to live in a world where everyone was conscious and empowered, knew about these important conversations, and respected each other!? 

Power to the people!!